Why do i feel shaky all the time

Tremors involve rhythmic, involuntary muscle contractions that lead to shaking in one or more parts of the body. Although they affect the hands most frequently, they may also affect the legs, arms, torso, or head, say the National Institute of Neurological Disorders and Stroke. Chronic fatigue syndrome is a serious, long-term condition that involves many systems of the body.

According to the Centers for Disease Control and Prevention CDC , people with this condition are often unable to perform their everyday activities. As it progresses, individuals may experience tiredness, memory loss, and depression. Some causes may be easy to treat. For example, since too much caffeine can sometimes cause these effects, a person may wish to reduce their intake of caffeinated beverages to see if it helps reduce the symptoms.

The AHA explain that the easiest way for a person to know if they are getting enough fluids is to look at their urine. If it is pale and clear, they are probably not dehydrated. On the other hand, if the urine is dark, it may be a sign that they need to increase their fluid intake. The AHA note that water is the most healthy beverage for rehydrating. Another way to reduce tiredness and weakness is to eat a nutritious diet. This increases energy, improves general health, and reduces the risk of developing serious medical conditions, according to the National Institute of Diabetes and Digestive and Kidney Diseases.

Here are a few tips from the CDC on how to eat a nutritious diet:. If a person has difficulty eating enough, they may benefit from eating small, frequent meals rather than three larger meals per day. When snacking, try choosing a nutritious food, such as fruit, instead of chips or candy. Physical activity also offers excellent health benefits and can help a person feel stronger. People should try to get minutes of moderate intensity exercise per week, according to the AHA.

However, an individual should always check with their doctor before starting any exercise program. If the symptoms persist or get worse, even after a person makes some lifestyle modifications to improve their general health, they should contact a doctor.

Sometimes it's a temporary response to something that's stressing you out, or there's no obvious…. Does worrying put a damper on your day?

Try these techniques to free yourself. Though autism and social anxiety have similarities, the two conditions are very different. Learn why. Check out our picks for the best anxiety products and gift ideas, from books to herbal supplements. People who have generalized anxiety disorder, or GAD, worry uncontrollably about common situations. GAD is different from normal anxiousness. What are the benefits of running for anxiety? Well, there are many. Here's how going for a jog can clear your head. Health Conditions Discover Plan Connect.

Mental Health. Anxiety Shaking: What Causes It? Overview Panic disorder Shaking and tremors Other symptoms Techniques and home remedies Treatment Takeaway We include products we think are useful for our readers. Anxiety and shaking. Panic disorder. Shaking and tremors. Other symptoms. How to stop shaking.

Tremor can be a symptom of MS , but it's highly unlikely to be the only symptom you get, and other causes are much more likely. In fact, tremor is usually a relatively late symptom, and the average time from diagnosis of MS to developing tremor is 11 years.

Vitamin deficiency, particularly of vitamin B1, can lead to tremor. So can Wilson's disease , an inherited condition in which too much copper builds up in your body. Rare causes like poisoning with arsenic or heavy metals can cause a variety of symptoms including tremor.

Because tremor is a symptom rather than a medical condition, your doctor will concentrate on finding out what is causing your tremor. This is key, because the treatment for tremor depends on what is causing it. They can often narrow down the cause of your tremor by asking key questions. These include:. The treatment your doctor suggests will depend very largely on the cause. For instance, if your thyroid gland is overactive, correcting the levels of this hormone in your body should stop your tremor.

If you are anxious, your doctor may recommend talking therapy like cognitive behavioural therapy CBT. If it's related to medication, changing or reducing the dose of your medication may help, although you should only do this with advice from your doctor. There are lots of alternative medications for treating type 2 diabetes apart from sulfonylureas, which can cause hypos - your doctor can discuss this with you.

Whatever the cause of your tremor, too much caffeine may make it worse. It's therefore worth thinking about cutting down on your caffeine intake from tea, coffee, cola drinks and chocolate or cutting it out altogether. And while alcohol can sometimes improve tremor in the short term, too much alcohol can lead to severe, disabling tremor, as well as other life-threatening complications.

As a consequence, doctors never recommend that you 'self-medicate' with alcohol. The possible treatments of essential tremor, the most common cause of tremor, are outlined in detail in the leaflet on essential tremor. Sometimes these treatments are used if you have another kind of tremor, especially if it is having a major impact on your life. Semin Neurol.

Epub Feb Clin Exp Pharmacol Physiol. I cant function and need to stay with my dad who cooks and looks Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions.

Egton Medical Information Systems Limited has used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions.

For details see our conditions. In this series. In this series: Essential Tremor.