Why does weed make sleepy

If you or a loved one has bipolar disorder, you may wonder about medicinal marijuana as a treatment option. We've got answers for you. Health officials are concerned about the increase in teens vaping cannabis because of the effects the drug can have on the brains of people under Here are Healthline's picks for the best CBD oils for joint….

Terpenes are one part of the equation when it comes to determining cannabis's effects. We break down the limited research and offer tips. New to cannabis? A seasoned consumer and cannabis journalist shares her expert tips for making the most of your first time. Health Conditions Discover Plan Connect. Medically reviewed by Debra Rose Wilson, Ph.

The science of sleep via cannabis. Things to consider before you try marijuana. Indica vs. Timing your intake for bedtime. Before you sleep, keep this in mind. Read this next. Can Medicinal Marijuana Treat Depression? With the concomitant administration of the drugs… there was a decrease in stage 3 sleep, and with the higher dose combination, wakefulness was increased. The next day, with 15 mg THC, memory was impaired, sleep latency was reduced, and the subjects reported increased sleepiness and changes in mood… and with the higher dose combination, subjects reported increased sleepiness … 15 milligrams THC would appear to be sedative, while 15 mg CBD appears to have alerting properties as it increased awake activity during sleep and counteracted the residual sedative activity of 15 mg THC.

Unfortunately, thanks to our iPhone-fueled, increasingly stressful lifestyles, more and more of us are likely to join their ranks in the years to come. Some individuals are already at an elevated risk, including:.

While a few people do report increased feelings of anxiety or increased alertness while using Cannabis — a risk you should discuss with your physician — the majority find that Cannabis helps to induce relaxation and encourage sleep, which makes it a treatment option worth considering if pharmaceutical sleep-aids have yielded poor or mixed results for you in the past.

Of course, at the end of the day there is no guaranteed method of predicting how you, individually, will be affected by Cannabis. For most people, marijuana acts as a gentle, calming sedative with minimal, short-lived side effects typically limited to dry mouth and increased appetite.

However, studies have shown they can also increase the effects of the cannabinoids in a given strain. Terpenes such as Myrcene, Nerolidol, and Linalool have muscle relaxant properties as well as a somewhat hypnotic effect on the mind. If a strain has a mango aroma, then it is likely to contain Myrcene and the synergistic effects will lead to quite sedative effects. Linalool is also found in lavender well known for its relaxant properties. This is perhaps because of the different ways terpenes and the various cannabinoids have on our brain and the effects they have on different parts of sleep.

This means we need to do more research to fully understand the effects of cannabis on the quality of sleep. Studies have shown a decrease in both phase III sleep and REM sleep but an increase in deep sleep which means that even if you get to sleep easier you may wake up still feeling tired.

Increased deep sleep aids with muscle restoration and the consolidation of long-term memory but the lack of REM sleep can have a negative effect on our shorter-term memory. Since all sleep phases are important, changing the way we experience sleep phases is likely to disrupt how the body repairs itself. The decrease of REM sleep also means you are more likely to wake up during the deep sleep phase which means you will wake up feeling tired. Therefore, smoking weed before bed is generally quite likely to lead to feelings of lethargy and fatigue the next day even after a long sleep.

Although a strain with a higher proportion of CBD can help to prevent the worst effects of this. Interestingly, because of the way cannabis effects REM sleep, it can be a useful tool for people who suffer from nightmares, such as PTSD sufferers.

Since we dream when we are in the REM phase of sleep, reducing the time we spend in this state has been shown to reduce the intensity of nightmares and meant that many PTSD sufferers have used cannabis as a sleeping aid when they are trying to keep nightmares at bay. The strain that tends to work better to aid with nightmare relief is the Sativa strain, whereas an Indica strain seems to be better for people suffering from the mal effects of insomnia.

However, the exact science being is still far from conclusive and far more work needs to be done to truly understand how and why cannabis affects our sleep and nightmares. If you do find yourself susceptible to feeling tired after smoking weed and want to shake it off or want to smoke weed that is less likely to make you feel tired in the first place there are a number of things you can do. For example, a great way to shake of feelings of lethargy is to do exercise as this is a natural energy booster.

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