Can you study too much

This helps the brain retain more by not being overstimulated with the constant intake of new material. Having unrealistic goals can add to stress and make your child feel the need to overstudy.

An example of an unrealistic goal could be raising their grade in physics from a 50 to a 90 percent between midterm and finals. Encourage them to set ambitious goals, while distinguishing between ambitious and unrealistic accomplishments—or else your teen could end up putting too much pressure on themselves. Ask probing, open-ended questions to uncover what has them feeling the need to overstudy in the first place.

When that issue is uncovered, here are a few ways you can help them manage the stress and create healthy study habits as they move into high school and prepare for college. Providing support now will help them get a routine in place so these habits become second-nature. If you need more hands-on help, Scholars Education Centres offer Study Skills Programs to help teach your child to study effectively and healthily.

Skip To Content. Articles News. Changes In School Performance Overstudying can cause mental distractions and make it difficult to retain information. When you do finally manage to nod off you find yourself constantly waking up or tossing and turning throughout the night. After a long study session fuelled by coffee and red bulls you might just want to grab whatever is quick and easy to eat.

The thought of going through your notes or forcing yourself to focus on studying makes you keep putting it off but you still have an anxious knot in your stomach about doing well in your exams. In light of this, adequate amounts of quality sleep are important. One of the best things that a student can do is create a schedule in which study, recreation and rest are included and set some short-term goals. Operating in line with a schedule and working to achieve some realistic goals helps students to use their time productively and work at times when they are most focused and best able to take in information.

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