How can you be socially healthy

In order to make sure your social well-being is healthy, it is important to nurture your relationships. They should be mutually beneficial. Are you always the one in need or are you also providing support?

Just as you would care for a child or a special pet, your most important relationships should be a priority every day. Here are some things to consider for a lasting relationship:. If you find that you are in a relationship that increases your stress level or drains you of your energy, it may not be a healthy one. This can happen when you are with someone who is critical and negative or involved in unhealthy and self-destructive behavior.

You must give yourself permission to end a relationship if it is hurting you. Your social support network should give you a feeling of comfort, not apprehension. If you feel that you would like to expand your social network and aren't quite sure how, there are many options for initiating healthy and lasting relationships. Take the time to develop your social support network.

If you have people in your life who rely on you, forming healthy habits and sticking to a routine can be the difference between life and death. Small steps go a long way as you begin to work on your communication skills and form healthier habits.

The main takeaway is to remember the reason behind all of these changes: to see an improvement in quality of life and to experience many long years of happiness in good health. Social wellness can be any aspect of human communication, from making good eye contact to confidently expressing your ideas.

Try getting together with peers who share the same interests as you. Having a hobby lowers stress and boosts work performance. According to Psychology Today , hobbies are also known as active leisure activities because they inspire and reinvigorate other parts of your life. Being on time, following through on your word, and showing empathy for others are perfect examples of social health activities you can do now. Shop All. Shop by Category Inhalables. Shop by Use For Your Mind.

For Your Body. Gift Cards. Our Blog. Your cart is empty. You could try volunteering or joining a youth group. Joining a gym or even taking your pet to the park at a similar time each day, will mean you often see the same people.

These types of relationships can make all the difference to improve your social wellness. Relationships fade out if neither party works at them. It only takes one person in a friendship to keep it going. If you have organised to be somewhere or do something, try to keep the date. Accept that everyone has a right to live their life differently to yours. Instead talk out a problem without anger, recrimination, or blame.

Everyone wants to feel valued. Try to show you appreciate your friend or contact through various verbal and non-verbal cues.

The more valued a friend feels, the more enjoyable their experience is in the relationship and the longer they will want to keep it going. Couple or friendship fatigue can set in and you tune out when the other person is talking. A large part of making and keeping friends is communication. Some people feel their poor communication skills make it difficult to socialise and build a rapport with new people.

There are courses that people can take online or in person that help can help with communication skills. Need Healthy Lifestyle Benefits? We've got you covered. Value the friendships you have and keep developing new ones. Your physical and mental health will thank you for it and your quality of life will reflect it. What is Social Health? By Tammy George. Signs of Being Socially Healthy Include: Having assertive skills rather than passive or aggressive ones Balancing your social and personal time Being engaged with other people in the community Adapting in social situations To be yourself in all situations Treating others with respect Being able to develop and maintain friendships and networks Creating boundaries in friendships to encourage communication and conflict management Having a supportive network of family and friends Having fun in life Why Is Social Health Important?

Signs of good social health include: Balancing your social and personal time Being your true self at all times Engaging with people in your community Treating others with respect Maintaining and building strong relationships with friends Creating healthy boundaries that help with communication, trust and conflict management Turning to friends and family for support Communicating effectively Move Over GDP For the first time, Western countries realise that life satisfaction of their citizens is just as important to measure as the Gross National Product GDP.

It was difficult to gain a good picture with just one question, so some countries have expanded the survey to ask: Overall, how satisfied are you with your life nowadays? Overall, how happy did you feel yesterday? Overall, did you feel lonely yesterday? Overall, to what extent do you feel the things you do in your life are worthwhile? The Problem with Loneliness Being lonely can kill.

We Are Always Changing With time people change. Examples of Good and Poor Social Health Below are four examples of people whose living arrangements and relationships, influence their social health in a positive or negative way. Start with Self Care Before you can set out to improve your social wellness, you need to practice self-care. You can sign up to be a volunteer at your local animal shelter, food bank, or events held in your town. Try and volunteer somewhere weekly or biweekly so that you can establish relationships with those who volunteer there!

One of the most important things to understand about our social health is to learn how to communicate effectively and positively. Without this, it is hard to form and maintain bonds—even between strangers. There is no point in trying to form or create relationships unless you are yourself! Do what makes you happy and fulfills your needs.

Being social comes within you and you will find the best of people doing things that you love to do.