How do dance

While you can always branch out later, start with one type of dance first. Focus on learning that type of dancing before you move on to anything else. Part 2. Find an open space to practice. You need space to practice. Choose somewhere with a solid floor where you can make some noise. Use music with a good beat. Many songs have dance remixes, but you can move to almost anything that has a steady beat. Learn to hear the beat.

Some people have trouble hearing the beat. If that's you, try listening to the music at the beginning of a song. Ask someone who knows music to help you count the beats, tapping your foot in time. Once you get the hang of it, you can do it on your own. Don't be afraid to move.

Once you feel the beat, try moving your body to it. You can worry about technique later. At this point in time, you just want to learn to move your body in time to the beat. It's easier to focus on one part. Really listen to the beat to be on time with the moves. Dance at your own pace. Of course you want to immediately be an awesome dancer. However, dancing takes time to learn. If you try too much too soon, you could hurt yourself. Learn the basics first. Starting at the beginning will help you avoid frustration.

It will improve your technique for more complicated moves. Use online tutorials or books to help you learn the basics. For ballet, try the basic positions. For instance, begin in first position. First position is where your heels are together, but each foot points straight out to the side.

It may take awhile to achieve this turnout, but use your hips to help you get into this position. Your arms should curve out from your shoulders in an arch. Go dancing at a club. Dance clubs are a great place to try out certain types of dance moves, such as hip hop, country, or swing dancing.

You may be able to get a dance lesson there before the actual dance. Part 3. Join a local dance class. You may have taken a dance class to choose a genre, but now you should take one focused on the type of dance or dances you love. Once again, look for community classes or try your local community college. Pick a beginner class, since you're still learning. Watching professionals helps create a map in your brain.

Essentially, by watching their movements, you are better able to make the movement yourself because your brain has already gone through the motions.

Also, pay close attention to your instructor as she shows you how to make the movements. Practice with friends. If you get friends to take the class together with you, you can spend time outside of class practicing together. That way, you can also provide feedback for each other.

You can work on improving together. Set aside time specifically for practice. The only way to train your body is to practice on a regular basis. It will help your body develop muscle memory, so you can dance without having to think through the motions. See how you're doing. Take a video of yourself, and watch it to see how you are moving. You can also try posting it on dancing sites to ask for tips from other dancers. Practice in front of a mirror.

Practicing in front of a mirror will let you see what you're doing wrong in real time, so that you're not practicing a move that's wrong. Go out in the community. Check for local theater companies, and try out for one. You can also see if your community has any local dance groups you could join. One way to find these types of groups is to check event listings in your newspaper. You can see who's performing to find local groups.

You can even attend an improv jam. Part 4. Eat your vegetables and fruits. These foods pack a punch when it comes to nutrients. Your body needs those vitamins and minerals to function properly, so eat your greens every day. Go to source. Know the proportions.

If you're dancing constantly, you should get about half of your calories from carbohydrates. The other 50 percent should be split, with about 35 percent going to fat and 15 percent going to protein. Protein helps rebuild your muscles. In intense dance sessions, your muscles are stressed and the fibers break, which protein helps fix.

Avoid simple carbohydrates. Avoid white sugar, white bread, and white rice. Instead, choose whole grains and fruits for your carbohydrates. Hydrate your body. You need to replenish the fluids that your body is losing. In addition, being dehydrated can slow you down. Go to source Aim for 8 glasses of water a day that are 8 ounces each. In an intense dance session, you should drink about 4 glasses of water per hour. Choose lean proteins.

Try fish or chicken as your protein, as they are lower in saturated fat than red meats. You can also enjoy proteins from plants, such as nuts and beans. Try cross-training or TRX. To help develop your body, try other exercises to increase your muscles and stamina. They can do this in pairs—each student should guess what emotion their partner is trying to convey. Conclude the activity by prompting students to reflect on what their body feels like when they are showing the emotion they select.

By thinking about what an emotion feels and looks like in their body, they become more self-aware and attuned to their emotions. Many dance and movement activities promote teamwork and cooperation and provide rich opportunities for developing relationship skills and social awareness.

Using dance for communication: In this activity, students consider how they communicate both verbally and nonverbally, and they practice listening and responding to input from others. How can you communicate with words? How can you communicate with body language? Finally, have students practice giving each other feedback with active listening skills.

Have them try the dance or movement while facing a partner, and think about how they can be friendly with their partner as they work together. After trying some steps together, prompt them to talk to each other about how it went—was it easy? Prompt them to end the activity by thanking each other and exchanging a handshake or high five.

Dance and movement can be a wonderful way for students to work on problem-solving and to develop the ability to evaluate and reflect, which in turn can affect their thinking on things like their responsibility to help make the world a better place. For example, when you move to the right, put your right shoulder forward a little and your left shoulder back.

Do the opposite when you move to the left. Incorporate some arm movements. If you're uncomfortable, the tendency is to keep your arms close or to let them hang limp. Instead, move your arms around. Keep your hands open or in very loose fists. Whatever you do, don't get stuck on just one move; keep switching it up!

You can also try one of these moves: Roll the dice. Make a loose fist and shake your arm and hand as though you are shaking a pair of dice for a roll. After a few shakes, "roll" the dice. Don't overuse this move to the point that it becomes comical. Mow the lawn. Bend forward and grasp the starter of an imaginary lawn mower with one hand, then pull your hand back as though you're pulling on the starter. Once you get it going, you can take a few steps while you mow the lawn.

Swing an air lasso. Grab an imaginary lasso and swing it above your head as though you're about to rope a cow. Shift your weight to the foot opposite your "lasso hand" and thrust your hips in that direction. Pump your fist. Make a fist and then make a pumping motion overhead in a celebratory fashion. Find your own style.

It's easy to feel like you're only good at one move, but the more you feel the rhythm, the more natural your movements will become. Listening to subtleties in music will also help to train your body to move.

Most importantly, be creative! Creating your own dance moves is easy with confidence and an understanding of your body. Free style is all about improvisation and individual expression. Method 2. Get into position with your partner. Stand face-to-face with your partner and get into a basic partner position. Your partner will put their left hand on your right shoulder.

Leave about 3—6 inches 7. Make sure you and your partner agree on who is leading before you begin! Step to the left with your left foot.

Your partner will mirror you with their right foot. Try to time your steps with the beat of the music. You may find it helpful to count along with the music in your head. Bring your right foot over to meet your left.

After taking the first step with your left foot, slide your right foot over so that it touches your left. Your partner should mirror this movement. Aim for a smooth, gliding movement. Repeat your foot movements in the opposite direction. Then, bring your left foot over to meet your right. Continue this pattern throughout the rest of the dance. Use your hands to steer your partner if you want to move around. After touching your feet together, push with one hand and pull with the other at the same time that you step out on the next beat.

Method 3. Learn the Chicken Dance for lighthearted numbers. The Chicken Dance is a staple of many wedding receptions. It's easy to do because there are just 3 basic moves, and you change them in time with the music. This is also a very low-pressure dance—no one cares if you mess up. To do the chicken dance: [13] X Research source Raise your arms to shoulder level and line your thumbs up with your index fingers to create a shape that resembles a chicken's beak.

Move your thumbs up and down to simulate a chicken clucking. Then, ball up your hands and tuck your fists under your arms as though you have wings. Flap your wings up and down in time to the music. With your wings still in place, continue flapping but now stick out your backside, bend your knees and wiggle your bottom down toward the floor.

Repeat these moves over and over until the song ends. Master the hora for Jewish weddings. The hora is danced at many traditional Jewish wedding receptions to the song "Hava Nagila" or other traditional Jewish songs. The hora simply involves dancing in what's known as a "grapevine" pattern: [14] X Research source Step the left foot across to the right. Let the right foot follow. Step the left foot behind the right.

Follow again with the right. This dance is performed in a circle with dancers either holding hands or throwing their arms over one another's shoulders.

The tempo of this dance is typically fast. Sometimes the music starts slowly, and the band speeds up the tempo as the song goes along. Use basic slow dance moves for the Dollar Dance. At some weddings, the guests line up and pay a dollar or more to dance with the wedding couple. You can use basic slow dance moves for this dance, but it's really not about the moves; it's about having a few moments with the bride or groom to express your happiness for the couple and compliment the wedding ceremony and reception.

Other times, both men and women dance with the bride. Holding on and simply swaying in place is perfectly acceptable if it makes it easier to have a personal conversation. Method 4. Take a dance class to learn some basic moves.

There are dance classes for every style of dancing from hip-hop to ballet, break dancing to salsa. Search online for the classes in your area.

Whatever style of dance you're interested in, you could probably benefit from a ballroom dancing class as the steps of many other dance styles have their roots in some ballroom basics. When you are being taught a routine, look at what the teacher is doing.

Try to copy it exactly. If it doesn't work, watch the teacher again and look for the little things they do that make it easier. Go ahead and ask your instructor for tips. Experienced instructors have worked with hundreds of students and have ideas that can help you overcome whatever it is you're finding to be difficult. Even a few hours of class time can help you learn the basics and build your confidence.

Join a flash mob to boost your confidence. A flash mob is a spontaneous public performance—usually a dance—that appears seemingly out of nowhere and then disappears just as quickly. While these dance performances may seem spontaneous, the truth is that they're usually fairly well rehearsed in advance. You can find flash mobs online, join them for a several-week rehearsal period as the group learns a dance, and then perform with the mob in public. Flash mobs welcome people of all skill levels; their focus is on having fun and creating a joyful scene, so the more people who participate, the better.

You'll also learn some great dance moves and connect with other people who enjoy dancing.