Is it possible to get really flexible

Ana is a total gym-bunny. The personal trainer had no dance or yoga background before getting into stretching, but she was starting to feel the niggles and injuries that come with high impact workouts and heavy weights. So she launched the dedicated stretching sessions because she knew that so many gym-goers like her were guilty of ignoring stretching — which was putting their bodies at risk.

In just two months of practising her stretches three times every week, for minutes per time, Ana was able to do the splits. Both front and side. So when you work on one stretch, it will help you to improve all the other stretches too. No one has time for warm-up or stretching. But for your muscles to function properly, you have to bring them back to their actual size.

We tried out the Good Stretch full-body class and can confirm that stretching does feel good. In a painful kind of way.

It seems that as people begin and continue with their exercise and fitness regimens, they always feel as if they should work on their flexibility, even if they already have a dedicated practice in place. It just requires having focus, motivation, and ironically, a lot of patience. In our hectic lifestyles, going from home responsibilities to work responsibilities and back again, we barely have time to get a regular workout routine in.

Instead of wasting time with inefficient, cookie-cutter stretching routines, follow these steps:. There are a lot of reasons floating around out there as to why you should stretch. Actually, it may be surprising you to learn that the benefits of stretching are controversial and far from conclusive.

Instead, focus on the motivating factor for you. Find your own personal reason, as that will get you to your objective much quicker and take you much further than some other contrived justification. Sure you do, but do you know which muscles you need to stretch? All of them? Well, that would take a pretty long time! Your spine, hips and shoulders dictate most of the movements you make on a daily basis whether you realize it or not: Every time you step, reach, bend, turn, sit or stand, you're using your spine along with your hips or shoulders.

If you don't actively practice rotating these joints, you're missing out on your potential for flexibility. In addition to your usual exercise, such as lifting weights or walking, try dedicating a few minutes each day to flexibility training.

Time constraints may make it hard to prioritize flexibility exercises, but if you really want to get bendy, you'll have to commit to a regular practice. By dedicating just a few minutes at a time, you can achieve nearly half an hour of flexibility training each day you exercise. You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually walk for 60 minutes a day, walk for 50 minutes and end your walk with 10 minutes of stretching.

In the end, becoming more flexible is all about prioritizing flexibility as a goal. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. Here is a fast and delicious green juice recipe for you here: Green Machine Juice Recipe.

We use cookies to ensure that we give you the best experience on our website. If you continue browsing on our site, we'll assume that you accept this use of cookies.